About
Holistic Wellness Today: Practical ideas for feeling better, naturally.
Wellness doesn’t have to be complicated.
Holistic Wellness Today explores practical ways to support greater calm, comfortable movement, healthy routines, and everyday well-being. Our goal is to help you discover ideas and resources that may fit naturally into your life.
You’ll find articles covering mindfulness and meditation, Tai Chi and Qigong, gentle movement, healthy living, wellness products, and other approaches to feeling your best.
A Practical Approach to Wellness
We believe wellness is personal. What works beautifully for one person may not be right for another.
That’s why our articles aim to go beyond simply telling you that something is “good for you.” We look at how an idea, practice, program, or product might fit into everyday life.
When we discuss products and resources, we also want to consider the other side of the question: Who might benefit from this—and who might be better served by something else?
You don’t need every wellness product you read about here. You don’t need a complicated routine. Sometimes a small change, a few minutes of mindful movement, or a quiet pause can be enough to make the day feel different.
What You’ll Find Here
Our articles generally fall into four areas:
Mind & Calm explores meditation, mindfulness, breathing, relaxation, sleep, and simple ways to create more calm.
Healthy Movement includes Tai Chi, Qigong, stretching, mobility, gentle exercise, and other accessible approaches to movement.
Everyday Wellness looks at healthy routines, self-care, healthy aging, energy, nutrition, and practical habits for daily life.
Wellness Products offers reviews and recommendations for products, programs, apps, courses, and other resources that may support a wellness practice.
How We Approach Recommendations
Some articles on Holistic Wellness Today contain affiliate links. If you make a purchase through one of these links, we may receive a commission at no additional cost to you.
Affiliate relationships do not mean every product is right for every reader. Our goal is to discuss useful features, practical considerations, limitations, and situations where another option may make more sense.
We may also occasionally feature programs or resources created by the publisher of Holistic Wellness Today. When we do, we’ll identify that relationship.
About the Publisher
Holistic Wellness Today is published by Ralph Lorenz, a longtime Tai Chi and Qigong practitioner and teacher with interests in meditation, mindful movement, breathwork, and practical approaches to everyday well-being.
Ralph also created Seated Chi Flow, a fully seated approach to Tai Chi and Qigong for people who prefer or need a practice designed from the chair from beginning to end.
Holistic Wellness Today brings those interests together with a broader exploration of tools, practices, and ideas that can help make wellness more approachable.
One Important Note
Holistic Wellness Today provides general educational and informational content. It isn’t a substitute for individualized medical advice, diagnosis, or treatment.
Health needs differ from person to person. If you have questions about whether an exercise, practice, product, supplement, or other wellness approach is appropriate for you, consult an appropriate qualified healthcare professional.