9 Simple Things

Binaural Beats… The Holy Grail Of Self Improvement?

This article is designed to give you some insight into the  technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. Read More

9 Simple Things

Are You A Nervous Wreck?

Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. How can you tell if you are a nervous wreck and have crossed the line into Read More

9 Simple Things

14 Sounds That Calm And Heal

Did you know that there are sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14 instruments that both calm and Read More

9 Simple Things

5 Ways A Spa Day Ritual Serves Your Wellness

Spa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body.    At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just Read More

9 Simple Things

5 Natural Ways To Thrive

What does it mean to thrive?    According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness within ourselves, within our Read More